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Lower-Fat Cookies: Chocolate-Chocolate Chip Cookies
With only 118 calories and 6 grams of fat, you can make these easy, delicious cookies with ease. Instead of using store-bought cookie dough, try these heavenly chocolate delights. It’s the end of...
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Great Skillet Shrimp Supper: Fire Roasted Shrimp with Feta
I had some leftover shrimp, fresh chopped onions, zucchini and squash from the farmer’s markets over the weekend and decided to make a really easy, healthy main dish. I love cooking in the skillet and...
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Simple Four Ingredient Grilled Shrimp
This recipe is beyond simple. With only four ingredients: lemon pepper, shrimp, fresh lime juice and olive oil, that’s really all you need besides your favorite cocktail sauce. I used “Naturally...
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Asian Flounder with Sesame Asparagus
Fish and asparagus are two of my favorites, and this combination of ginger, soy sauce and sesame oil can’t be beat. This is a perfect healthy weeknight idea, and it’s ready in under 30 minutes. The...
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Gluten-Free, Low Carb and Low Calorie: Flank Steak with Tomatoes and Feta
My sister, Natalie, asked me for some main-dish dinner ideas since her two daughters are now home from college for the summer. This recipe for Flank Steak with Tomatoes and Feta is perfect for...
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Healthy Protein-Packed Salad: Edamame-Corn Salad
Edamame have become increasingly popular, and my kids honestly love them. Edamame is an excellent source of low-calorie protein, fiber and even iron. This recipe for Edamame-Corn Salad is so light and...
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Healthy, Easy Side Dish: Sauteed Eggplant and Tomatoes
I love making eggplant side dish recipes, and this recipe for Sauteed Eggplant and Tomatoes couldn’t be easier. I sauteed my eggplant in a good bit of chicken broth to reduce the amount of olive oil....
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Cool and Fresh: Greek Chicken Salad and Ingredients, Inc. T-Shirt Give-Away
We have been eating a lot of cold dishes lately since it is beyond hot here in Alabama. I love trying new versions of chicken salad, and this Greek Chicken Salad is so easy and so flavorful. I used...
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Blackberry Glazed Turkey Tenderloin Salad
I have been getting so many questions at all of my recent health/wellness speaking engagements about lean proteins. Since people tend to forget about turkey (except during Thanksgiving), how about...
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5 Amazing Quinoa Soup Recipes
It’s been so bitterly cold lately so I have been looking for some great new soup recipes to try (especially ones with quinoa). Here are 5 amazing quinoa soup recipes starting with my Kale and Sausage...
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